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The book is divided into eight chapters, including smoothie bowls, oats-based dishes, salads, pizzas and pasta, power bowls, soups, comfort dishes, and desserts. Each chapter starts with useful guides that include making plant-based substitutions, gardening, making pizza like a true Italian, learning how to build depth of flavour, learning from Dan Buettner's Blue Zones and transforming your favourite desserts into guilt-free treats!
Some of the local businesses mentioned through the stories include Pristine Olive, Loco Fields, Growing Chefs Ontario, Heeman's, Blueberry Hills Farms, the Wildflowers Farm farmers' market, Covent Garden Outdoors Market, and the Cottage Pottery Studio. Reading about familiar local businesses may make it feel closer to home and special!
